Art Techniques for the Mind, Body and Soul 

We’ve created a comprehensive online course that’s fully dedicated to using Art for Mindfulness. This online course is for those who want to expand their own practice of mindfulness, or for those that want to learn of additional ways to be mindful while creating art. 

This is what you can expect from the course:

Learn what Mindfulness is and how you can inject art and creativity into the basics of mindfulness.

Be able to recognise and be aware of the benefits of mindfulness on well-being; for example, how placing your focus on just the exercise in hand can help to re-balance your focus.

Learn how the Senses can impact your own Mindfulness and how to effectively use them creatively. 

Explore how some of your emotions can influence how you react and how Mindfulness practice can help you acknowledge these, place them to one side, and learn to minimize distractions.

Explore your own (and universally) perceived meanings for color and the relationship that has with the influence on art.

Have access to instructor and self-guided exercises for you to practice mindfulness by utilizing various art techniques (over 50 exercises!!!)

Be able to experience guided meditation.

You don’t have to be good at art or drawing to take this course and benefit from what it teaches you.