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Mindfully Creative - Art Techniques for the Mind, Body, and Soul
Welcome to the Course
Welcome from Mark (1:41)
Mark’s Golden Tips (4:56)
What are Guided and Non-Guided Exercises?
Materials & Recommendations (6:46)
Disclaimer
Mindfulness & Art
What is Mindfulness? (1:53)
What is Art?
How Art techniques can be used in Mindfulness (2:50)
Mindfulness Exercises using The Senses
What are The Senses? (5:29)
** Guided Exercise ** - Using Paint for the Senses (20:41)
** TOUCH Guided Exercise ** - Feeling the Movement (4:36)
** TOUCH Guided Exercise ** - Finger Painting (9:16)
** TOUCH Guided Exercise ** - Feeling the texture (Nature) (3:43)
** TOUCH & SIGHT Guided Exercise ** - Dips and Balloon (8:07)
** SIGHT Guided Exercise ** - Zig Zag Art (13:16)
** SIGHT Guided Exercise ** - Painting a Sunset (5:46)
** SIGHT Guided Exercise ** - Hand Patterns - Let's Draw! (6:42)
** SIGHT Guided Exercise ** - Circle Layers (10:30)
** SIGHT Guided Exercise ** - Circles & Patterns (9:46)
** TOUCH & HEARING Guided Exercise ** - Scratch/Engrave Art (6:34)
Emotions
What are emotions? (1:36)
** Guided Exercise ** - How are you feeling? (4:01)
Core Emotions
Case Study - Sadness
Case Study - Love
** Guided Exercise ** - Your Heart (Love) (10:24)
Case Study - Happiness
Case Study - Nervous
** Guided Exercise ** - Gratitude (6:32)
** Guided Exercise ** - What makes you STRONG? (5:41)
** Guided Exercise ** - What motivates you? (6:44)
** Guided Exercise ** - Your Life Map (6:15)
** 5 Non-Guided Emotions Exercises **
** Non-Guided Exercise ** - Drawing Emotions
** Non-Guided Exercise ** - Positivity
Color and Perceived Meanings
Color & What it means to You (0:57)
** Guided Color Exercise ** (9:19)
** Guided Exercise ** - Flowers (9:17)
** Guided Exercise ** - Hand (6:10)
** Guided Exercise ** - Decorating a Letter (0:57)
** Guided Exercise ** - Create your own Beach Scene (5:43)
** Guided Exercise ** - Create your own Forest Scene (6:52)
** Non-Guided Exercise ** - Mandala
** Non-Guided Exercise ** - Your Year
Meditation
Meditation and Preparation (1:12)
Breathing
Different approaches to Mindfulness Meditation
** Guided Meditation Exercise ** (7:25)
Art for Mindfulness Exercises (Non-Guided)
Introduction to the Exercises (1:04)
HEARING Exercise - Blindfolded Fun
Exercise - Designing Cards
Exercise - Using just one Color
Exercise - Journal
Exercise - Your Story
Exercise - Laughing
Exercise - Calm and Relax with Color
Exercise - Music: draw what you hear/feel
Exercise - Zentangle Fun
Exercise - Your Perfect Day
Exercise - Postcard
Exercise - Ocean Blues
SIGHT Exercise - Looking at a Picture
Exercise - Famous Re-creation
Exercise - Your own City-scape
Exercise - Spell your Feelings Creatively
Exercise - What made you Smile?
Exercise - Drawing your Memories
SIGHT Exercise - I Spy
Exercise - Design your own wall
Exercise - What or Who is your World
SIGHT Exercise - View from your window
SIGHT Exercise - Using a Grid to Draw Shapes
Conclusion & Thank You
Message from Mark (1:49)
Course Conclusion - Summary
Reference Guides
REFERENCE - Perceived Color Meanings
REFERENCE - List of Emotions
REFERENCE - The Senses
REFERENCE - Breathing Technique
BONUS Mindfulness Challenges
Emotions - 5 Day Challenge
Emotions - 5 Day Challenge (AM/PM)
** TOUCH Guided Exercise ** - Feeling the texture (Nature)
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